Sandra Chapin has shared with us two meditations. Meditation done daily can help each of us in our daily lives.
When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we’re kinder to ourselves.
While meditation isn’t a cure-all, it can certainly provide some much-needed space in your life. Sometimes, that’s all we need to make better choices for ourselves, our families, and our communities. And the most important tools you can bring with you to your meditation practice are a little patience, some kindness for yourself, and a comfortable place to sit.
How do you learn to meditate? In mindfulness meditation, we’re learning how to pay attention to the breath as it goes in and out, and notice when the mind wanders from this task. This practice of returning to the breath builds the muscles of attention and mindfulness.
When we pay attention to our breath, we are learning how to return to, and remain in, the present moment—to anchor ourselves in the here and now on purpose, without judgement.
Attached are two meditations from Sandra
Get in the habitual practice to utilize the three minutes ‘Serene Mind’ meditation with Preethaji of O&O Academy on youtube.
Compassion meditation to be done every day until Global deeksha day 13/4 🙏
I hope you find there helpful. Sandra has a supply of meditations. If you have any questions or would like more meditations please contact Sandra. Also please share some feedback so we know what works for you.